38,69 €
42,99 €
-10% with code: EXTRA
Mind Your Gut
38,69 € 
- We will send in 10–14 business days.
Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned di…
42.99
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- Author: Kate Scarlata
- Publisher: HACHETTE GO
- ISBN-10: 030683233X
- ISBN-13: 9780306832338
- Format: 15.4 x 23 x 3.6 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:- The gut, brain, and food connection
- Stress overload - its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
- And more
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
EXTRA 10 % discount with code: EXTRA
38,69 €
42,99 €
We will send in 10–14 business days.
The promotion ends in 23d.10:51:38
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Kate Scarlata
- Publisher: HACHETTE GO
- ISBN-10: 030683233X
- ISBN-13: 9780306832338
- Format: 15.4 x 23 x 3.6 cm, kieti viršeliai
- Language: English English
Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
- The gut, brain, and food connection
- Stress overload - its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
- And more
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Reviews