32,30 €
35,89 €
-10% with code: EXTRA
Micro-Resilience
32,30 € 
- We will send in 10–14 business days.
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, in…
35.89
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- Author: Bonnie St John
- Publisher: Center Street
- Year: 2017
- Pages: 272
- ISBN-10: 0446579289
- ISBN-13: 9780446579285
- Format: 14.7 x 21.1 x 2.5 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.EXTRA 10 % discount with code: EXTRA
32,30 €
35,89 €
We will send in 10–14 business days.
The promotion ends in 23d.14:18:20
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bonnie St John
- Publisher: Center Street
- Year: 2017
- Pages: 272
- ISBN-10: 0446579289
- ISBN-13: 9780446579285
- Format: 14.7 x 21.1 x 2.5 cm, kieti viršeliai
- Language: English English
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Reviews