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- Author: Sana Isaac Powell
- Publisher: Rockridge Press
- Year: 2022
- Pages: 159
- ISBN-10: 1638788812
- ISBN-13: 9781638788812
- Format: 14.8 x 21 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Cultivate a healthy mindset with this empowering journal created just for women
Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.
What sets this mental health workbook apart from other self-help and mindfulness journals:
- Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
- Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
- Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
The promotion ends in 
- Author: Sana Isaac Powell
- Publisher: Rockridge Press
- Year: 2022
- Pages: 159
- ISBN-10: 1638788812
- ISBN-13: 9781638788812
- Format: 14.8 x 21 x 1.2 cm, softcover
- Language: English English
Cultivate a healthy mindset with this empowering journal created just for women
Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.
What sets this mental health workbook apart from other self-help and mindfulness journals:
- Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
- Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
- Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
Reviews