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- Author: Shawn Talbott
- Publisher: Turner
- Year: 2021
- Pages: 224
- ISBN-10: 1684426766
- ISBN-13: 9781684426768
- Format: 15 x 22.6 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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- Author: Shawn Talbott
- Publisher: Turner
- Year: 2021
- Pages: 224
- ISBN-10: 1684426766
- ISBN-13: 9781684426768
- Format: 15 x 22.6 x 2 cm, minkšti viršeliai
- Language: English English
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Reviews