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- Author: Jeff Volek
- Publisher: Rodale Books
- ISBN-10: 1594869766
- ISBN-13: 9781594869761
- Format: 16.5 x 23.1 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.02:42:51
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jeff Volek
- Publisher: Rodale Books
- ISBN-10: 1594869766
- ISBN-13: 9781594869761
- Format: 16.5 x 23.1 x 2 cm, minkšti viršeliai
- Language: English English
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.
Reviews