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- Author: Gemma Dale
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1543184545
- ISBN-13: 9781543184549
- Format: 15.2 x 22.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Four years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight....and how you can do the same. This is my story.
The promotion ends in 
- Author: Gemma Dale
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1543184545
- ISBN-13: 9781543184549
- Format: 15.2 x 22.9 x 0.6 cm, minkšti viršeliai
- Language: English English
Four years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight....and how you can do the same. This is my story.
Reviews