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- Author: Clark Strand
- Publisher: Skylight Paths Publishing
- Year: 2003
- Pages: 160
- ISBN-10: 168336192X
- ISBN-13: 9781683361923
- Format: 14 x 21.6 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Begin to meditate--or renew your practice--with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes! Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
The promotion ends in 
- Author: Clark Strand
- Publisher: Skylight Paths Publishing
- Year: 2003
- Pages: 160
- ISBN-10: 168336192X
- ISBN-13: 9781683361923
- Format: 14 x 21.6 x 1.1 cm, minkšti viršeliai
- Language: English English
Begin to meditate--or renew your practice--with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes! Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Reviews