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- Author: John Little
- Publisher: McGraw-Hill
- ISBN-10: 0071423958
- ISBN-13: 9780071423953
- Format: 21 x 28.2 x 1.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The breakthrough new fitness program for readers who want big gains in little time
"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.19:42:32
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: John Little
- Publisher: McGraw-Hill
- ISBN-10: 0071423958
- ISBN-13: 9780071423953
- Format: 21 x 28.2 x 1.4 cm, minkšti viršeliai
- Language: English English
The breakthrough new fitness program for readers who want big gains in little time
"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
Reviews