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- Author: David H Barlow
- Publisher: Oxford University Press, USA
- ISBN-10: 0197584098
- ISBN-13: 9780197584095
- Format: 21.1 x 26.9 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral
therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how
to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety
about panic, and avoidance of panic and agoraphobic situations.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.01:02:53
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: David H Barlow
- Publisher: Oxford University Press, USA
- ISBN-10: 0197584098
- ISBN-13: 9780197584095
- Format: 21.1 x 26.9 x 1.8 cm, minkšti viršeliai
- Language: English English
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral
therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how
to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety
about panic, and avoidance of panic and agoraphobic situations.
Reviews