28,79 €
31,99 €
-10% with code: EXTRA
Make the Pool Your Gym
28,79 € 
- We will send in 10–14 business days.
Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate…
31.99
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- Author: Karl Knopf
- Publisher: Ulysses Press
- ISBN-10: 1612430147
- ISBN-13: 9781612430140
- Format: 19.1 x 23.6 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
EXTRA 10 % discount with code: EXTRA
28,79 €
31,99 €
We will send in 10–14 business days.
The promotion ends in 23d.22:12:17
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Karl Knopf
- Publisher: Ulysses Press
- ISBN-10: 1612430147
- ISBN-13: 9781612430140
- Format: 19.1 x 23.6 x 0.8 cm, minkšti viršeliai
- Language: English English
Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Reviews