30,50 €
33,89 €
-10% with code: EXTRA
Lose the Fat, Lose the Years
30,50 € 
- We will send in 10–14 business days.
Fat is Not the Enemy! In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat…
33.89
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- Author: James Lyons
- Publisher: St. Martin's Griffin
- ISBN-10: 0312674147
- ISBN-13: 9780312674144
- Format: 19.3 x 23.1 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Fat is Not the Enemy!
In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining good fat while losing bad fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: *A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat - and the results will last for the rest of your life!EXTRA 10 % discount with code: EXTRA
30,50 €
33,89 €
We will send in 10–14 business days.
The promotion ends in 21d.14:15:42
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: James Lyons
- Publisher: St. Martin's Griffin
- ISBN-10: 0312674147
- ISBN-13: 9780312674144
- Format: 19.3 x 23.1 x 2 cm, minkšti viršeliai
- Language: English English
Fat is Not the Enemy!
In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining good fat while losing bad fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: *A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat - and the results will last for the rest of your life!
Reviews