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- Author: James F Fries
- Publisher: Da Capo Press
- ISBN-10: 0738209554
- ISBN-13: 9780738209555
- Format: 19.2 x 23.2 x 2.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with the latest medication and alternative treatment options. Part II addresses many other challenges that people in their middle and later years face-from planning for retirement, to keeping your mind active, to maintaining a healthy sex life, to writing a will. Finally, Part III provides easy-to-use decision charts- on everything from hip pain to incontinence to diet and exercise-that quickly help determine whether professional intervention is necessary or whether home treatment will suffice. Comprehensive and accessible, Living Well is the essential reference for promoting a long, happy, and healthy life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.00:10:37
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: James F Fries
- Publisher: Da Capo Press
- ISBN-10: 0738209554
- ISBN-13: 9780738209555
- Format: 19.2 x 23.2 x 2.3 cm, softcover
- Language: English English
Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with the latest medication and alternative treatment options. Part II addresses many other challenges that people in their middle and later years face-from planning for retirement, to keeping your mind active, to maintaining a healthy sex life, to writing a will. Finally, Part III provides easy-to-use decision charts- on everything from hip pain to incontinence to diet and exercise-that quickly help determine whether professional intervention is necessary or whether home treatment will suffice. Comprehensive and accessible, Living Well is the essential reference for promoting a long, happy, and healthy life.
Reviews