Living the Fat Burning Lifestyle (e-book) (used book) | bookbook.eu

Description

Make These Easy, Stress-Free Lifestyle Changes & Become A Fat Burning Machine!
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight?
Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic... only to find yourself no better off than before.
News Flash - Fad diets DO NOT work over the long-term!
All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape.
If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet!
Introducing: "Living The Fat Burning Lifestyle - Make These Key Changes to Rev Up Your Metabolism and Burn Fat Passively!"
A new year is only a few weeks away and resolutions will be made the world over where we dust off our running shoes, prepare to go on a diet, scour Instagram & Facebook looking for the latest & greatest methods of losing weight and we start the weight loss journey hoping to live up to our new year goals.
But in our search for information, we are literally confronted with millions of different methods and hacks to losing weight that are being sold by athletes, celebs and trainers, but it's hard to know what to believe let alone which one to follow! That's why we usually end up following a fad diet that has us going around in circles and eventually we end up the same as before... if not worse off!
What we need is a foundation for successful weight loss that has been proven to work long-term and that anyone can follow.
By following the tips in this guide, you will be able to adopt a lifestyle that burns fat instead of desperately jumping from one diet to another. In other words, you totally change your weight loss orientation to one where weight loss becomes sustainable.In this guide your will find:

• The #1 Challenge With Diets
• Be Clear On How Weight Loss Actually Works
• Why Most Diets Fail
• Burn Fat By Changing Your Mindset
• Burn Fat By Eating More Of The Foods You Like...Strategically
• Get Out From Under Emotional Eating
• Introducing Exercise Into The Mix
• Taking Control Of Your Snacking
• Making Fat Burning Part Of Your Daily Routine
• Much More