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- Author: Philip G Zimbardo
- Publisher: Exposit Books
- ISBN-10: 1476672504
- ISBN-13: 9781476672502
- Format: 14.7 x 22.1 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Living and Loving Better with Time Perspective Therapy (e-book) (used book) | bookbook.eu
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Description
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
EXTRA 10 % discount with code: EXTRA
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- Author: Philip G Zimbardo
- Publisher: Exposit Books
- ISBN-10: 1476672504
- ISBN-13: 9781476672502
- Format: 14.7 x 22.1 x 1.3 cm, minkšti viršeliai
- Language: English English
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
Reviews