12,77 €
14,19 €
-10% with code: EXTRA
Little Book of Inner Peace
12,77 € 
- We will send in 10–14 business days.
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friend…
14.19
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- Author: Ashley Davis Bush
- Publisher: Gaia
- ISBN-10: 1856753670
- ISBN-13: 9781856753678
- Format: 11.2 x 14.7 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
The promotion ends in 
- Author: Ashley Davis Bush
- Publisher: Gaia
- ISBN-10: 1856753670
- ISBN-13: 9781856753678
- Format: 11.2 x 14.7 x 1 cm, minkšti viršeliai
- Language: English English
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Reviews