26,00 €
28,89 €
-10% with code: EXTRA
Lifeskills
26,00 € 
- We will send in 10–14 business days.
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view5. Do problem-solving: how to define the problem,…
28.89
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- Author: Redford Williams
- Publisher: HARMONY
- ISBN-10: 0812931963
- ISBN-13: 9780812931969
- Format: 14.1 x 21.7 x 2.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
EXTRA 10 % discount with code: EXTRA
26,00 €
28,89 €
We will send in 10–14 business days.
The promotion ends in 21d.20:51:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Redford Williams
- Publisher: HARMONY
- ISBN-10: 0812931963
- ISBN-13: 9780812931969
- Format: 14.1 x 21.7 x 2.3 cm, minkšti viršeliai
- Language: English English
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Reviews