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- Author: Dan Tomasulo
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 332
- ISBN-10: 0369387767
- ISBN-13: 9780369387769
- Format: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
EXTRA 10 % discount with code: EXTRA
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- Author: Dan Tomasulo
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 332
- ISBN-10: 0369387767
- ISBN-13: 9780369387769
- Format: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Language: English English
People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Reviews