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- Author: Mackie Shilstone
- Publisher: Wiley
- ISBN-10: 0470037636
- ISBN-13: 9780470037638
- Format: 19.7 x 24 x 2.6 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Mackie Shilstone
- Publisher: Wiley
- ISBN-10: 0470037636
- ISBN-13: 9780470037638
- Format: 19.7 x 24 x 2.6 cm, kieti viršeliai
- Language: English English
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Reviews