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- Author: Lauren Lingard
- Publisher: Ingram Publishing
- ISBN-10: 1761037684
- ISBN-13: 9781761037689
- Format: 15.2 x 22.9 x 0.6 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
KUNDALINI
With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.
Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Lauren Lingard
- Publisher: Ingram Publishing
- ISBN-10: 1761037684
- ISBN-13: 9781761037689
- Format: 15.2 x 22.9 x 0.6 cm, kieti viršeliai
- Language: English English
KUNDALINI
With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.
Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
Reviews