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- Author: Allen Mathis
- Publisher: Tomas Edwards
- ISBN-10: 1990268633
- ISBN-13: 9781990268632
- Format: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.12:10:09
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Allen Mathis
- Publisher: Tomas Edwards
- ISBN-10: 1990268633
- ISBN-13: 9781990268632
- Format: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Language: English English
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
Reviews