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- Author: Hazel Brady
- Publisher: Tomas Edwards
- ISBN-10: 1990268595
- ISBN-13: 9781990268595
- Format: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
In kettlebell training, you'll discover:
- The correct weight, size, and number of kettlebells to use for any purpose
- The top kettlebell exercises, each fully illustrated, to get you into shape fast
- The most effective kettlebell workouts for your abdomen to finally get that six-pack
- How to automatically trigger muscle confusion to promote varied muscle development
- The best diet plans for weight loss and optimum fat burning and much, much, more!
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.10:51:24
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Hazel Brady
- Publisher: Tomas Edwards
- ISBN-10: 1990268595
- ISBN-13: 9781990268595
- Format: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Language: English English
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
In kettlebell training, you'll discover:
- The correct weight, size, and number of kettlebells to use for any purpose
- The top kettlebell exercises, each fully illustrated, to get you into shape fast
- The most effective kettlebell workouts for your abdomen to finally get that six-pack
- How to automatically trigger muscle confusion to promote varied muscle development
- The best diet plans for weight loss and optimum fat burning and much, much, more!
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.
Reviews