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- Author: Corey Farmer
- Publisher: Oliver Leish
- ISBN-10: 177485385X
- ISBN-13: 9781774853856
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
This book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrations of about 100 dynamic and static exercises for all muscles and muscle groups of your body to increase their strength and endurance.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.22:52:56
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Corey Farmer
- Publisher: Oliver Leish
- ISBN-10: 177485385X
- ISBN-13: 9781774853856
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
This book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrations of about 100 dynamic and static exercises for all muscles and muscle groups of your body to increase their strength and endurance.
Reviews