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- Publisher: Weight A Bit
- ISBN-10: 1631870440
- ISBN-13: 9781631870446
- Format: 17.8 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Ketogenic Diet Journal (e-book) (used book) | bookbook.eu
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Description
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
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- Publisher: Weight A Bit
- ISBN-10: 1631870440
- ISBN-13: 9781631870446
- Format: 17.8 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English English
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
Reviews