Keto Lunch and Dinner (e-book) (used book) | bookbook.eu

Description

You lose weight in the kitchen and build muscle at the gym! That's what one of my favorite nutritionists always says! If your desire is to lose weight while on the keto diet, main meals i.e. lunch and dinner will greatly determine whether you actually lose weight sustainably or not.

My wife, having been an ardent Ketogenic diet follower, knows all too well that while she can skip breakfast when she is following intermittent fasting, without doubt, she cannot skip both lunch and dinner and still manage to stay on the Ketogenic diet as it would be almost impossible to follow. That's why I have come up with her go-to lunch and dinner recipes, which she prepares in batches for easy meal planning.

I noticed that if she does not have meals she has already prepared stacked somewhere in the fridge, she gets easily tempted and ends up eating what she is not supposed to be eating. Since she doesn't miss lunches and dinners most of the times, I believe having as many options as possible for lunch and dinner recipes does greatly contribute to the pounds she consistently loses every single week.

Sure, you may have your go-to recipes at the beginning but if you are following the diet for weeks, months or even years, you may soon run out of ideas. That's where a cookbook comes in handy. With a cookbook specially designed for lunches and dinners, you can bet that you won't waste your valuable time trying to convert breakfast, snack and other recipes into lunches or dinners!

This book is a combination of the go-to recipes that she has been following with great results.

• What the Ketogenic diet is about
• The different scientifically proven benefits you stand to get by following the diet
• What foods you should eat while on the Ketogenic diet
• Delicious Keto friendly meats and chicken based lunch recipes
• Delicious Keto friendly vegetarian lunch recipes (with dairy and without dairy)
• Delicious Keto friendly egg based lunch recipes
• Quick Ketogenic diet friendly soups for lunch
• Ketogenic diet friendly breads, pizzas and other meat-free baked foods for lunch
• Fish, salads and fish salad recipes you can prepare for lunch while on the Ketogenic diet
• And much, much more!

Ketogenic dieting doesn't have to be an emotionally draining process where you have to make do with a limited number of recipes you are already tired of preparing. You could introduce variety to your lunch and dinner recipes to make it easier to follow the diet so that you get into ketosis over and over again to keep burning fat as your body becomes an efficient fat burning machine when you eat right!