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- Author: Nachiketa Das Ph D
- Publisher: Notion Press, Inc
- ISBN-10: 1642497029
- ISBN-13: 9781642497021
- Format: 12.7 x 20.3 x 0.9 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
EXTRA 10 % discount with code: EXTRA
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- Author: Nachiketa Das Ph D
- Publisher: Notion Press, Inc
- ISBN-10: 1642497029
- ISBN-13: 9781642497021
- Format: 12.7 x 20.3 x 0.9 cm, softcover
- Language: English English
Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
Reviews