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- Author: Rachael Kable
- Publisher: Taemeer Publications
- Year: 2020
- Pages: 272
- ISBN-10: 0733339530
- ISBN-13: 9780733339530
- Format: 15.1 x 23.3 x 2.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.22:38:08
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Rachael Kable
- Publisher: Taemeer Publications
- Year: 2020
- Pages: 272
- ISBN-10: 0733339530
- ISBN-13: 9780733339530
- Format: 15.1 x 23.3 x 2.5 cm, minkšti viršeliai
- Language: English English
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Reviews