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- Author: Amanda Gabrielle
- Publisher: 10-10-10 Publishing
- ISBN-10: 1772773972
- ISBN-13: 9781772773972
- Format: 14 x 21.6 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less! Just Breathe offers a wealth of information, including:
- How to deep breathe your stress away
- Relaxation techniques for letting go of tension
- Instruction on the practices and power of meditation to find inner calm and happiness
- How to be more mindful and peaceful throughout the day, every day
- Tips to help you create your own personal yoga program to start strengthening your mind and body
- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.05:04:11
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Amanda Gabrielle
- Publisher: 10-10-10 Publishing
- ISBN-10: 1772773972
- ISBN-13: 9781772773972
- Format: 14 x 21.6 x 0.8 cm, minkšti viršeliai
- Language: English English
In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less! Just Breathe offers a wealth of information, including:
- How to deep breathe your stress away
- Relaxation techniques for letting go of tension
- Instruction on the practices and power of meditation to find inner calm and happiness
- How to be more mindful and peaceful throughout the day, every day
- Tips to help you create your own personal yoga program to start strengthening your mind and body
- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world
Reviews