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- Author: Mark H Anshel
- Publisher: Routledge
- Year: 2015
- Pages: 218
- ISBN-10: 1138908118
- ISBN-13: 9781138908116
- Format: 15.2 x 22.9 x 1.4 cm, hardcover
- Language: English
- SAVE -10% with code: EXTRA
Intervention Strategies for Changing Health Behavior (e-book) (used book) | bookbook.eu
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Description
Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values - what they consider most important in life - with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client's values and at least one of their unhealthy habits.
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- Author: Mark H Anshel
- Publisher: Routledge
- Year: 2015
- Pages: 218
- ISBN-10: 1138908118
- ISBN-13: 9781138908116
- Format: 15.2 x 22.9 x 1.4 cm, hardcover
- Language: English English
Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values - what they consider most important in life - with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client's values and at least one of their unhealthy habits.
Reviews