Intermittent Fasting 101 (e-book) (used book) | Faith Evans | bookbook.eu

Description

Do you know that you can lose weight without dieting and without having to go for extreme options like taking unknown concoctions or going for the knife?

It is possible...

• Weight loss regimes that are too restrictive
• Weight loss regimes that put big dents on your pockets because of the tons of 'premium' stuff that you have to buy to stay on the program
• Weight loss regimes that are just not naturally suited for your way of life
• Weight loss regimes that require too much tracking
• Weight loss regimes that offset your hormones if you are a woman to a point of causing acne breakouts, fertility issues, overall fatigue, uncontrollable appetites and much more
• Weight loss regimes that are too complicated to understand

Keep reading....

The solution to your problem is so simple and straightforward you won't believe it will actually work at the beginning yet it has worked for millions of people around the world.

This solution is fasting but not just the aimless skipping of meals that some of us adhere to but following laid out intermittent fasting techniques to see results!

This book will unveil everything you need to know about intermittent fasting as a beginner and teach you these laid out techniques to set you up for massive success!

Do you want to know more about how intermittent fasting can actually be the solution to all your weight problems and the problems/challenges that come with weight loss?

If you answered "YES", this book is written with you in mind.

In this book, you will learn the ins and outs of fasting in general then followed by the structured intermittent fasting approaches available.

• What intermittent fasting is
• How it works
• How you stand to gain from following intermittent fasting
• How to get started with intermittent fasting
• The different available ways through which you can follow intermittent fasting as well as how to decide which one is ideal for you
• How to set yourself up for success from the beginning irrespective of the intermittent fasting approach you are following
• How to increase your odds of success with intermittent fasting through various approaches including but not limited to dietary approaches and physical activity
• Mistakes you should be weary of that might pull you back in your journey to having your dream body
• How to catapult your results with other strategies
• How to inculcate intermittent fasting in your everyday life
• And much more!

Don't struggle with weight loss when you can turn the tides in your favor by implementing the guidelines in this book!