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- Author: L Michael Hall
- Publisher: Anglo American Books
- ISBN-10: 1899836365
- ISBN-13: 9781899836369
- Format: 15.3 x 23.2 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.06:10:25
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: L Michael Hall
- Publisher: Anglo American Books
- ISBN-10: 1899836365
- ISBN-13: 9781899836369
- Format: 15.3 x 23.2 x 0.7 cm, minkšti viršeliai
- Language: English English
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
Reviews