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- Author: Arnold A Lazarus
- Publisher: Guilford Publications
- ISBN-10: 0898626412
- ISBN-13: 9780898626414
- Format: 13.9 x 20.9 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:
*Manage fear, anxiety, anger, and depression*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.09:45:39
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Arnold A Lazarus
- Publisher: Guilford Publications
- ISBN-10: 0898626412
- ISBN-13: 9780898626414
- Format: 13.9 x 20.9 x 1.7 cm, minkšti viršeliai
- Language: English English
From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:
*Manage fear, anxiety, anger, and depression*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more
Reviews