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- Author: Gavin Spickett
- Publisher: Crowood Press (UK)
- ISBN-10: 0719842913
- ISBN-13: 9780719842917
- Format: 17.4 x 24.2 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
The promotion ends in 
- Author: Gavin Spickett
- Publisher: Crowood Press (UK)
- ISBN-10: 0719842913
- ISBN-13: 9780719842917
- Format: 17.4 x 24.2 x 1 cm, minkšti viršeliai
- Language: English English
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
Reviews