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- Author: Jonas A Horwitz
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 254
- ISBN-10: 0369356055
- ISBN-13: 9780369356055
- Format: 15.6 x 23.4 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
EXTRA 10 % discount with code: EXTRA
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- Author: Jonas A Horwitz
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 254
- ISBN-10: 0369356055
- ISBN-13: 9780369356055
- Format: 15.6 x 23.4 x 1.4 cm, softcover
- Language: English English
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Reviews