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- Author: Richard Garber
- Publisher: John Wiley & Sons, Inc.
- ISBN-10: 0471347388
- ISBN-13: 9780471347385
- Format: 14.1 x 21.6 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Learn how to get the sleep your body has been craving
Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.00:16:09
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Richard Garber
- Publisher: John Wiley & Sons, Inc.
- ISBN-10: 0471347388
- ISBN-13: 9780471347385
- Format: 14.1 x 21.6 x 1.2 cm, softcover
- Language: English English
Learn how to get the sleep your body has been craving
Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
Reviews