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- Author: Elvis Tabron
- Publisher: Jordan Levy
- ISBN-10: 1998769070
- ISBN-13: 9781998769070
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.
In this book, here is a preview of what you'll learn...
- What is High Intensity Interval Training?
- HIIT Workouts You Can Do Anywhere
- An Ideal Physical Activity Program
- Creating a Physical Activity Program
- Getting Started
- Workout Routines
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.11:35:15
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Elvis Tabron
- Publisher: Jordan Levy
- ISBN-10: 1998769070
- ISBN-13: 9781998769070
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.
In this book, here is a preview of what you'll learn...
- What is High Intensity Interval Training?
- HIIT Workouts You Can Do Anywhere
- An Ideal Physical Activity Program
- Creating a Physical Activity Program
- Getting Started
- Workout Routines
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
Reviews