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- Author: John Williams
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1981197729
- ISBN-13: 9781981197729
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.
The promotion ends in 
- Author: John Williams
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1981197729
- ISBN-13: 9781981197729
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English English
HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.
Reviews