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- Author: Howard Rosenthal
- Publisher: Routledge
- ISBN-10: 1138462675
- ISBN-13: 9781138462670
- Format: 15.2 x 22.9 x 0.8 cm, hardcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
EXTRA 10 % discount with code: EXTRA
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- Author: Howard Rosenthal
- Publisher: Routledge
- ISBN-10: 1138462675
- ISBN-13: 9781138462670
- Format: 15.2 x 22.9 x 0.8 cm, hardcover
- Language: English English
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Reviews