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- Author: Lisa Cicciarello Andrews
- Publisher: Rockridge Press
- Year: 2021
- Pages: 166
- ISBN-10: 1648767710
- ISBN-13: 9781648767715
- Format: 18.8 x 23.4 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Easy meal plans that make preparing heart-healthy recipes a breeze
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
- Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.
- Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
- A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
The promotion ends in 
- Author: Lisa Cicciarello Andrews
- Publisher: Rockridge Press
- Year: 2021
- Pages: 166
- ISBN-10: 1648767710
- ISBN-13: 9781648767715
- Format: 18.8 x 23.4 x 1.8 cm, softcover
- Language: English English
Easy meal plans that make preparing heart-healthy recipes a breeze
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
- Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.
- Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
- A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
Reviews