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- Author: Cindy Saleeby Goulding
- Publisher: Outskirts Press
- Year: 2012
- Pages: 164
- ISBN-10: 1432789562
- ISBN-13: 9781432789565
- Format: 14 x 21.6 x 1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This innovative book unites the family with creating a healthy weight for all. Author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer, and wellness coach. She takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, anxiety and emotional eating, and offers ideas on how to overcome these obstacles. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven't been successful with reaching your weight goals, or if you want solutions to get your family involved in better health, this is the book to read.
EXTRA 10 % discount with code: EXTRA
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- Author: Cindy Saleeby Goulding
- Publisher: Outskirts Press
- Year: 2012
- Pages: 164
- ISBN-10: 1432789562
- ISBN-13: 9781432789565
- Format: 14 x 21.6 x 1 cm, softcover
- Language: English English
This innovative book unites the family with creating a healthy weight for all. Author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer, and wellness coach. She takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, anxiety and emotional eating, and offers ideas on how to overcome these obstacles. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven't been successful with reaching your weight goals, or if you want solutions to get your family involved in better health, this is the book to read.
Reviews