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- Author: Dayna Lee- Baggley
- Publisher: ReadHowYouWant
- ISBN-10: 036935639X
- ISBN-13: 9780369356390
- Format: 15.6 x 23.4 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.19:44:31
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Dayna Lee- Baggley
- Publisher: ReadHowYouWant
- ISBN-10: 036935639X
- ISBN-13: 9780369356390
- Format: 15.6 x 23.4 x 1.5 cm, softcover
- Language: English English
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Reviews