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- Author: Timothy Moore
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 172081838X
- ISBN-13: 9781720818380
- Format: 12.7 x 20.3 x 0.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn...
- Why What You Eat Is Important To Good Health
- Understanding Nutrients
- Knowing Your Calories
- Metabolic Rate
- Calories And Exercise
- Should You Buy This? (How To Read Food Labels)
- Keeping A Food Journal
- Guide To Keeping A Proper Weight
- Hygiene In The Kitchen
- How To Maintain And Achieve Your Health Goals
- And basically everything you need to know to start eating healthy today.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.15:42:14
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Timothy Moore
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 172081838X
- ISBN-13: 9781720818380
- Format: 12.7 x 20.3 x 0.3 cm, softcover
- Language: English English
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn...
- Why What You Eat Is Important To Good Health
- Understanding Nutrients
- Knowing Your Calories
- Metabolic Rate
- Calories And Exercise
- Should You Buy This? (How To Read Food Labels)
- Keeping A Food Journal
- Guide To Keeping A Proper Weight
- Hygiene In The Kitchen
- How To Maintain And Achieve Your Health Goals
- And basically everything you need to know to start eating healthy today.
Reviews