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- Publisher: Rockridge Press
- Year: 2022
- Pages: 110
- ISBN-10: 1638074860
- ISBN-13: 9781638074861
- Format: 22.4 x 15.2 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Healthier You Food Journal + (e-book) (used book) | bookbook.eu
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Description
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.
What sets this food and exercise journal apart:
- Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
- Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
- Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
The promotion ends in 
- Publisher: Rockridge Press
- Year: 2022
- Pages: 110
- ISBN-10: 1638074860
- ISBN-13: 9781638074861
- Format: 22.4 x 15.2 x 1.2 cm, softcover
- Language: English English
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.
What sets this food and exercise journal apart:
- Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
- Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
- Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
Reviews