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- Author: Leslie Davenport
- Publisher: Leslie Davenport
- ISBN-10: 1734102802
- ISBN-13: 9781734102802
- Format: 15.2 x 22.9 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Healing and Transformation Through Self-Guided Imagery (e-book) (used book) | bookbook.eu
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Description
Heal from trauma and crisis through the transformative potential of self-guided imagery.
Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including selffacilitation worksheets with step-by-step instructions.
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- Author: Leslie Davenport
- Publisher: Leslie Davenport
- ISBN-10: 1734102802
- ISBN-13: 9781734102802
- Format: 15.2 x 22.9 x 1.2 cm, minkšti viršeliai
- Language: English English
Heal from trauma and crisis through the transformative potential of self-guided imagery.
Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including selffacilitation worksheets with step-by-step instructions.
Reviews