41,30 €
45,89 €
-10% with code: EXTRA
Heal Your Vagus Nerve
41,30 € 
- We will send in 10–14 business days.
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain--using the vagus nerve as the superhighway. Heal Your Vagus Nerve walks you through how t…
45.89
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- Author: Amanda Armstrong
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760385068
- ISBN-13: 9780760385067
- Format: 19.1 x 23.5 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain--using the vagus nerve as the superhighway. Heal Your Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You'll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring client stories/case studies, key details of the author's own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Heal Your Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
EXTRA 10 % discount with code: EXTRA
41,30 €
45,89 €
We will send in 10–14 business days.
The promotion ends in 21d.19:38:36
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Amanda Armstrong
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760385068
- ISBN-13: 9780760385067
- Format: 19.1 x 23.5 x 1.2 cm, minkšti viršeliai
- Language: English English
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain--using the vagus nerve as the superhighway. Heal Your Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You'll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
Featuring client stories/case studies, key details of the author's own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Heal Your Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring client stories/case studies, key details of the author's own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Heal Your Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Reviews