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- Author: Harvard Business Review
- Publisher: Harvard Business Review Press
- ISBN-10: 1422196011
- ISBN-13: 9781422196014
- Format: 12.9 x 22.8 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
HBR Guide to Managing Stress at Work (HBR Guide Series) (e-book) (used book) | bookbook.eu
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Description
Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to:
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.20:00:06
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Harvard Business Review
- Publisher: Harvard Business Review Press
- ISBN-10: 1422196011
- ISBN-13: 9781422196014
- Format: 12.9 x 22.8 x 1.3 cm, minkšti viršeliai
- Language: English English
Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to:
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally
Reviews