38,42 €
42,69 €
-10% with code: EXTRA
Hatha Yoga
38,42 € 
- We will send in 10–14 business days.
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to c…
42.69
/images/books/14873974/9781718239739.jpg)
- Author: Ram Jain
- Publisher: Lotus Books
- ISBN-10: 1718239734
- ISBN-13: 9781718239739
- Format: 18.9 x 24.4 x 2.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.EXTRA 10 % discount with code: EXTRA
38,42 €
42,69 €
We will send in 10–14 business days.
The promotion ends in 22d.00:55:24
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ram Jain
- Publisher: Lotus Books
- ISBN-10: 1718239734
- ISBN-13: 9781718239739
- Format: 18.9 x 24.4 x 2.1 cm, minkšti viršeliai
- Language: English English
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
Reviews