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- Author: Ruth Allen
- Publisher: MORTIMER
- Year: 2021
- Pages: 192
- ISBN-10: 1787395863
- ISBN-13: 9781787395862
- Format: 17 x 23.1 x 2.5 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.13:01:48
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ruth Allen
- Publisher: MORTIMER
- Year: 2021
- Pages: 192
- ISBN-10: 1787395863
- ISBN-13: 9781787395862
- Format: 17 x 23.1 x 2.5 cm, kieti viršeliai
- Language: English English
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Reviews