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- Author: Colleen E Carney
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 296
- ISBN-10: 036938802X
- ISBN-13: 9780369388025
- Format: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Colleen E Carney
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 296
- ISBN-10: 036938802X
- ISBN-13: 9780369388025
- Format: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Language: English English
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Reviews