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- Author: Penny Holbrook
- Publisher: Xlibris UK
- ISBN-10: 1469170922
- ISBN-13: 9781469170923
- Format: 21.6 x 21.6 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Points to remember Plan meals for the whole day Shop from a list Dont buy what you dont want to eat! Get rid of everything you dont want to eat! Dont buy trigger foods Dont use yourself as a dustbin! Never miss a meal Always sit down to eat Use a knife and fork Eat slowly and ENJOY your food!! The CHANGING SHAPE eating programme was originally put together, to help people with bulimia who were overweight. The concept was successful and is now available to anyone who needs to lose weight, but sensibly! Learn how to eat a healthy, balanced diet; to enjoy food; to get away from calorie counting and still be able to maintain a healthy weight. So, why not try it for yourself. Go on, lose it!!
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.18:23:26
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Penny Holbrook
- Publisher: Xlibris UK
- ISBN-10: 1469170922
- ISBN-13: 9781469170923
- Format: 21.6 x 21.6 x 0.7 cm, minkšti viršeliai
- Language: English English
Points to remember Plan meals for the whole day Shop from a list Dont buy what you dont want to eat! Get rid of everything you dont want to eat! Dont buy trigger foods Dont use yourself as a dustbin! Never miss a meal Always sit down to eat Use a knife and fork Eat slowly and ENJOY your food!! The CHANGING SHAPE eating programme was originally put together, to help people with bulimia who were overweight. The concept was successful and is now available to anyone who needs to lose weight, but sensibly! Learn how to eat a healthy, balanced diet; to enjoy food; to get away from calorie counting and still be able to maintain a healthy weight. So, why not try it for yourself. Go on, lose it!!
Reviews