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- Author: Susan Kramer
- Publisher: Lulu.com
- ISBN-10: 1387962299
- ISBN-13: 9781387962297
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.21:41:24
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Susan Kramer
- Publisher: Lulu.com
- ISBN-10: 1387962299
- ISBN-13: 9781387962297
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English English
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.
Reviews